Know-Yourself

#Know-Yourself Handling Adversity with Fabulosity If you could use some positive energy or added inner-calm, here are a few quick and easy strategies to help you cope:  1. Practice positive self-talk. If you feel overwhelmed, remind yourself: “I can handle this.”  If you’ve made a mistake, remind yourself: “Everyone messes up. I can fix it.”   If it can’t be fixed, ask yourself: “Does it really matter?” Probably not.  If you feel like you’re failing, remind yourself: “I have value. I am worthwhile. I am loved.”  Upbeat Mantras Speaking these or other upbeat mantras to yourself out loud can change your thinking and reduce your stress. https://www.verywellmind.com/mantras-mental-health-benefits-7112640 2. Eat calming foods. Research has shown that:  A bowl of oatmeal or a piece of whole wheat toast helps your brain make more serotonin, which can improve your mood.  Nuts, like almonds, cashews, peanuts, walnuts, and seeds, like pumpkin, sesame, and sunflower can lower your risk of depression by 23%.  Avocados reduced anxiety in women.  Eating more fruits and vegetables is linked to lower rates of depression.  Dark chocolate lowers the risk of depressive symptoms.  More suggestions at: https://www.healthline.com/nutrition/mood-food https://greatist.com/eat/foods-that-make-you-happy 3. Remember the basics: Slow down, breathe, calm your body and mind. A brief moment to center your Self can help you navigate the craziness and maintain your sanity.  Drink plenty of water, especially if you’re eating more and drinking alcohol. Staying hydrated improves both energy levels and brain function.   Sleep. Skimping on our rest usually means we end up cranky, listless, stressed, and sick.  Take a walk, rake some leaves, go to the gym, or do jumping jacks in your living room. It doesn’t matter. Just get your body moving. Physical activity improves mental and physical health.  Don’t spend more than you can afford. The holidays are not about commercial goods, so don’t get caught up in a spending frenzy that may create stress or hardship in the coming year.  More suggestions at: https://www.psychologytoday.com/us/blog/the-big-reframe/202212/how-handle-holiday-stress https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/six-tips-for-staying-happy-and-healthy-during-the-holiday-season https://www.healthline.com/nutrition/7-health-benefits-of-water 4. Tune in to Good News sources. 5. Don’t forget to Maximize Your Potential!