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by DeVeria Flowers-Sanders
Color Escape: Learning to Love Me is the second inspirational coloring book in the Color Escape Series. It was created to help someone that is on the journey to achieving self-love, appreciation, and respect for oneself. As in Volume 1, it provides a temporary escape, but at the same time reminding our inner being that loving our own selves is a necessary component in our day to day lives. Many times, we get so caught up in taking care of our families, our friends, and our careers, that we neglect the most important person of all. YOU.
Let’s take some time out and remind ourselves that every day we are constantly growing and“Learning to Love Me”.
As a reminder, Coloring has proven to be a healthy way to relieve stress. It calms the mind and helps your body to unwind and relax. Studies have shown that it can also improve sleep and fatigue while decreasing body aches, heart rate and feelings of depression and anxiety.
Grab your coloring book and your favorite colored pencils and color away! You will see how relaxing and calming this simple childhood past-time really is! When we are more relaxed, we are happier and we are at peace.
by Daniel James Brown
